The Ultimate Guide to Football Tennis (Futnet): A Fun and Engaging Sport for All Ages

Football Tennis

Football tennis, also known as futnet, is a dynamic and exciting sport that combines elements of football and tennis. It’s played on a court divided by a net, with players using their feet, head, and chest to hit the ball over the net. This unique sport offers a fantastic way to improve agility, coordination, and teamwork while providing endless hours of fun and entertainment for players of all ages and skill levels.

What is Football Tennis (Futnet)?

Football tennis originated in Europe in the 1920s and has since gained popularity worldwide. It’s played on a court similar to a tennis court, with a net dividing the playing area into two halves. The objective is to hit the ball over the net using any part of the body except for the hands and arms, similar to football (soccer). Players can use their feet, head, chest, and knees to control and manipulate the ball.

Rules of the Game

The rules of football tennis are relatively simple, making it easy for beginners to pick up and play. Here’s a brief overview of the basic rules:

  1. Court Dimensions: A football tennis court is 12.8 meters long and 5.5 meters wide, with a net dividing it into two equal halves.
  2. Scoring System: The scoring system is similar to tennis, with points awarded based on where the ball lands on the opponent’s side of the court. A match typically consists of two or three sets, with the first player or team to reach a set number of points declared the winner.
  3. Service: The game begins with a serve, which is made by one player from behind the baseline on their side of the court. The ball must be kicked over the net and land in the opponent’s half of the court to be considered a valid serve.
  4. Ball in Play: Once the ball is in play, players must use any part of their body except for their hands and arms to hit it over the net. Players can use a combination of kicks, headers, chest traps, and volleys to control the ball and outmaneuver their opponents.
  5. Fouls: Fouls are called for various infractions, such as touching the ball with the hands or arms, hitting the ball out of bounds, or committing a foot fault on the serve. Fouls result in a point being awarded to the opposing player or team.

Health Benefits of Playing Football Tennis

Football tennis offers a wide range of health benefits for players of all ages. Here are some of the key benefits:

  1. Cardiovascular Fitness: Playing football tennis requires constant movement and agility, which helps improve cardiovascular health and stamina.
  2. Agility and Coordination: The fast-paced nature of the game helps improve agility, coordination, and reflexes as players react quickly to the movement of the ball.
  3. Strength and Muscle Tone: Kicking and controlling the ball with various parts of the body help strengthen the legs, core, and upper body muscles.
  4. Social Interaction: Football tennis is often played in pairs or small teams, providing opportunities for social interaction and teamwork.
  5. Stress Relief: Engaging in physical activity and focusing on the game can help reduce stress and improve overall mental well-being.

Tips for Playing Football Tennis

Whether you’re a beginner or a seasoned pro, here are some tips to help improve your football tennis game:

  1. Practice Regularly: Like any sport, practice is key to improving your skills and mastering the game. Set aside time to practice your kicks, headers, and volleys regularly.
  2. Focus on Footwork: Footwork is crucial in football tennis, as it allows you to position yourself effectively and move quickly to intercept the ball. Work on your footwork drills to improve agility and mobility on the court.
  3. Communicate with Your Partner: If you’re playing doubles, communication is essential. Coordinate with your partner to cover different areas of the court and anticipate each other’s movements.
  4. Stay Focused: Football tennis is a fast-paced game, so it’s essential to stay focused and attentive at all times. Keep your eye on the ball and be prepared to react quickly to changes in the game.
  5. Have Fun: Above all, remember to have fun! Football tennis is a fantastic way to stay active and enjoy the thrill of competition with friends and family.


Football tennis, or futnet, is a fun and engaging sport that offers a unique blend of football and tennis. With its simple rules, health benefits, and opportunities for social interaction, it’s no wonder that football tennis has become increasingly popular worldwide. Whether you’re playing for fun or competing at a professional level, football tennis provides endless hours of entertainment and excitement for players of all ages and skill levels. So grab a ball, find a court, and get ready to kick your way to victory in the exciting world of football tennis!

Related Articles